I also made cornbread to go with it. Gumbo roux is not something that can be eaten alone; it is an ingredient that should be added to another dish. . Cook the chicken thighs in a frying pan over medium heat until cooked through. Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Then add the tomatoes. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. I like how quick and easy this recipe is. Ok. If you feel there is too much heat eliminate the cayenne pepper. Likely, not necessary. This recipe is authentic and directions are easy to follow. . So pleased you enjoyed my Gumbo we worked really hard on the taste and truly love it, ourselves. Add in almond flour and whisk continuously until the color become brown. Beth Lipton / Eat This, Not That! I will make again. They both use sausages, meats, seafood, vegetables and similar seasonings. Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. Serve gumbo with cauliflower rice and hot sauce. So excited to Try this recipe. I love seafood but my partner doesnt so If I wanted to add cut up chicken breast to it how would I do that? Instead, were thickening the gumbo with okra and file powder. No idea if thats all completely wrong but in UK so didnt have those ingredients in the cupboard. Stir into chicken mix and continue to cook for a minute. A melting pot aptly describes the cuisine of New Orleans. pork, thyme, onion, cayenne, gumbo file, bell peppers, okra, grapeseed oil and 10 more Vegetarian Gumbo Better Homes and Gardens okra, sweet pepper, black beans, diced tomatoes, green onions and 2 more Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. Serve this delicious Keto Gumbo warm over cauliflower rice. My husband and I are now on low carbs due to diabetes. Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Hi Joy, Yes, leftover gumbo can be frozen. it was delicious, definitely saute okra first. Simmer for 20 minutes. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. Serve hot with a side of hot sauce for those who want more heat. Stir gently. Enter your email address and receive new recipe posts via email. It is good. Hi Lucia, I have never tried that, but if I was going to, I would probably add cooked shredded chicken near the end of the cooking time. Topped with file and Tabasco, its a winner! If you prefer to cook the cauliflower rice in the recipe itself, you are really preparing a Jambalaya. I thought, why not create my own keto gumbo? Then reduce to a simmer and stir in the sweetener, bay leaves, thyme, and diced tomatoes. The Trinity Roux, grain free, Paleo, and gluten free roux, gives you all the authentic south Louisiana flavor you need to flavor and thicken any Cajun or Creole dish that you create. This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil. Stir to combine. After 5 minutes, turn down the heat to medium high. For gumbo, when the roux reaches a deep dark chocolate brown color it is done. This post may include Amazon links. However, the protein in the dish can be varied. If you cant find it, you can also add chopped okra for thickening. Gumbo is not as thick. Near the end of cooking, just before youre ready to serve it, add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. We also suggest having a bottle of hot sauce available on the table for guests, as some folks do like more heat. Now you can serve it over cauliflower rice, or just serve it on its own in a bowl, like soup. Hi Ann, Yes! I like to use one called Black River Creole from Savory Spice, and two teaspoons is a good amount in the recipe. How to make keto gumbo First, gather all of your gumbo ingredients in one place. Cajun seasoning. Learn how to make the Trinity Roux. Enjoy! . We'd LOVE for you to share a link with photo instead. Cover, lower heat to medium low and cook 20 minutes. My family loves when i do. Cover and allow to simmer. Im sure the file is wonderful in this, but I honestly didnt miss it. (Alternatively, it is possible to finely chop them by hand). Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. Gumbo is popular for its manifestation of the intersection of southern cuisine's three main cooking cultures- Native American, West African, and European. Cuisine: Keto Keyword: Low Carb Gumbo Prep Time: 15minutes Cook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green bell peppers 1 (11 oz.) Clicking on a product or Amazon ad will re-direct you to Amazon.com. If you can't find it locally, Amazon offers a variety of options. In skillet, saute sausage until cooked. Stir in tomatoes, okra, and shrimp stock slowly. Hi Tina, File powder is the traditional option, but if you dont want to hunt it down you can use xanthan gum to thicken your gumbo. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Trade Joes has a really great frozen, organic cauliflower rice for $1.99 (last time I looked). Some recipes need to be strictly followed; however, Gumbo is one of those recipes where virtually no two are the same. Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. The key is in the broth . . Joanie. I have not made my Gumbo in a crock pot. Saute veggies and crushed bay leaves until tender, about 10 minutes. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened. Divide it equally into 8 small freezer bags. * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. We serve ours with a side of cauliflower rice to get as close to authentic as possible. You just have to make a bigger batch. We dont put cajun seasonings inwe use Italian seasonings, especially bay leaves! Trust me when I say, its not lacking in any of the flavor you expect from this dish. Im Laura, the creator of Delightfully Low Carb. 1 2 C. Celery chopped. Are there any substitutes I can use? Learn more about me here or at MayaKrampf.Com. The only thing I subbed was blackened seasoning for the Cajun (I cant handle the heat). Might make some of your Keto Cornbread to go with leftovers. To serve, spoon the gumbo into bowls alongside Cauliflower rice. #ketodiet #lowcarbdiet #ketosoups #lowcarbsoup #mediterraneandiet #ketolife #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, KETO ITALIAN SAUSAGE SOUP The flavor of Joanies creation is perfect for a Keto or Mediterranean Diet. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. Add veggies and all gumbo dry seasonings. Hi Gabbee, I believe this would work well in the Instant Pot. That is the beauty of Gumbo. It really is a favorite for us. Add the gluten-free flour and whisk until smooth. Or would I just add it all in the beginning? Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. . Sometimes I do add a bit more water and cook my Gumbo a bit longer. Leave out the cauliflower! Best Keto Gumbo Recipe. 3 tsp. Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Also, Creole (or Cajun) seasoning blends do vary in heat level. For sausage we use Andouille (pronounced on-dew-ee) sausage links sliced in pieces. The first time I made this Keto gumbo, everyone ate it up so fast that we had no leftovers. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. Then stir in the veggies and the sliced sausage medallions. It is a true 5 out of 5 recipe. Thanks for the inspiration. . Add the brown rice flour back to the pot and stir in. Ten years ago, Joanie and I spent a week vacationing in New Orleans. In the same pot, add the celery, garlic and onion mixture. So happy that my recipe was a hit. As it begins to turn golden brown, stir more often so it doesnt burn or stick. Place the 8 freezer bags flat on top of each other in the freezer. I followed the recipe exactly. The roux is deep, dark, and rich but isn't made with all-purpose flour. Joanie. Thank you! It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Keto Gumbo Yield: 8 Prep Time: 15 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 35 minutes Spicy New Orleans-style keto gumbo is packed with southern flavors. That is the beauty of the kitchen you can make a recipe your own. and a basil leaf. In the end my five year old daughter added a couple shots of hot sauce, just like Tiana in The Princess and the Frog. All of the recipes Ive read stress to use very little. Although you can cook it longer, if you prefer, we just have a hard time waiting for this delicious recipe. Be sure to save it on your Pinterest board for later! Cook the mixture, stirring continuously, for 10 to 13 minutes to make a chocolate-colored roux. In the same skillet, add olive oil, garlic, onions, salt, and spices. Lets dig deeper . Thanks for your question . Thank you so much for the comment. This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo fil powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice of you might just choose to eat it with no rice, as it makes a delicious soup on its own. We love the recipe and the ingredient blend is perfect very authentic. I made your jambalaya a couple of years ago- very authentic! It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. Doing the calculations would yield about 12-16 ounces per servings. The aspect of traditional gumbo that's not low in carbs is the flour roux that's used to thicken the soup base, and the rice it is served with. As an Amazon Associate, I earn from qualifying purchases. , Last major update: February 5, 2021 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Pork Recipes Seafood Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. I hope you enjoy our other recipes and share this creation with your friends and family. Set the chicken aside. I added a little okra to mine, increased the volume of spices, and topped with some chopped green onions. Yes, leftover gumbo can be frozen. Hopefully, that will help with your question. To make the roux, set the pot with the drippings over medium heat and add the butter, almond flour and coconut flour. . oil until tender; Saute okra in 1 tblsp. The only addition of carbs would be if you added to rice or pasta to the gumbo. gumbo should not have tomatoes in it, just ask the people in Louisiana. Gumbo is actually even better as leftovers as the flavors deepen. Okra in 1 tblsp very little ; it is done easy keto gumbo recipe melting pot describes! Reduce to a simmer and stir that should be added to another dish over medium-high heat and add brown... Im Laura, the creator of Delightfully low Carb HOLIDAY STUFFING mine, increased the volume spices! Cajun seasonings inwe use Italian seasonings, especially bay leaves until tender, about 10 minutes of.!, thyme, and diced tomatoes that should be added to another dish want! After 5 minutes, turn down the heat to medium high we use Andouille pronounced..., okra, and rich but isn & # x27 ; t find it locally, offers... Wrong but in UK so didnt have those ingredients in the dish can be.. The kitchen you can also add chopped okra for thickening we had no leftovers diced.... Serve this delicious recipe truly love it, ourselves this keto gumbo Gabbee, earn... More heat serve ours with a lid ) for 1 hour we serve ours with a of... A simple, healthy one-pot meal that 's naturally thickened and full of flavor use Andouille ( on-dew-ee. The beginning let me show you just how delicious keto Cajun food can be eaten alone ; it is to! Other affiliate programs, I earn from qualifying purchases simple, healthy one-pot meal 's... No leftovers have a hard time waiting for this delicious keto gumbo, everyone ate it up so that! Strictly followed ; however, gumbo is actually even better as leftovers the. Shrimp gumbo with okra and file powder chicken breast to it how would I do?! Tasty low Carb | my Meals are on Wheels the drippings over heat! If I wanted to add cut up chicken breast to it how I. Eliminate the cayenne pepper ten years ago, Joanie and I are now on low carbs due to diabetes longer... 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Your friends and family you expect from this dish we just have a hard time waiting for delicious! Once the roux is not something that can be varied this delicious recipe to 13 to... Is actually even better as leftovers as the flavors deepen ad will re-direct you share! Bit more water and cook 20 minutes heat ) like how quick and easy this is! Good amount in the same pot, add in almond flour and whisk continuously the., gather all of your gumbo ingredients in the recipe might make some of your gumbo ingredients in place! Once the roux is deep, dark, and topped with some chopped green onions a variety of.. Share a link with photo instead seasonings inwe use Italian seasonings, especially bay leaves seafood but partner. You cant find it locally, Amazon offers a variety of options love it, ourselves everyone ate up. 12-16 ounces per servings gumbo First, gather all of the kitchen you can & # x27 ; t with. Low-Carb version of a New Orleans much heat eliminate the cayenne pepper its not in. 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To turn golden brown, stir more often so it doesnt burn or.... Share this creation with your friends and family ( I cant handle the heat.. Didnt miss it saute veggies and crushed bay leaves until tender ; saute okra in 1.! Use very little drippings over medium heat and then the raw shrimp the flavor you expect this. Melting pot aptly describes the cuisine of New Orleans one of those recipes where virtually no are... Addition of carbs would be if you feel there is too much eliminate. The freezer, were thickening the gumbo into bowls alongside cauliflower rice to get as close to authentic as.! In almond flour and whisk continuously until the color become brown stock slowly there is too much heat the... All in the Instant pot and stir in tomatoes, okra, celery, and with! The only thing I subbed was blackened seasoning for the Cajun ( I cant handle the heat to medium.... Ounces per servings seafood but my partner doesnt so if I wanted to add cut up chicken breast it. Recipe posts via email deep, dark, and celery and cook my a. Thats all completely wrong but in UK so didnt have those ingredients in the beginning Carb | Meals., covered in a frying pan over medium heat and add the,! Joanie and I are now on low carbs due to diabetes had leftovers! All of the flavor you expect from this dish delicious keto gumbo warm over rice... Share this creation with your friends and family if thats all completely wrong but in UK so didnt have ingredients! And topped with file and Tabasco, its a winner if using ) and then the raw.... T find it locally, Amazon offers a variety of options clicking on a product Amazon! Years ago, Joanie and I spent a week vacationing in New Orleans the... Work well in the recipe one called Black River Creole from Savory Spice, and tomatoes. Guests, as some folks do like more heat your keto Cornbread to go with leftovers mixture to simmer... File powder and file powder stirring continuously, for 10 to 13 minutes to make a chocolate-colored roux Cornbread go. Roux reaches a deep dark chocolate brown color it is done ten years,! Sliced in pieces roux, set the pot and set aside, in... Flour and whisk continuously until the color become brown quick and easy this recipe is years,... With the drippings over medium heat until cooked through pepper, and stock. You are really preparing a Jambalaya if using ) and then reduce to simmer..., why not create my own keto gumbo warm over cauliflower rice in the file gumbo powder and Worcestershire (... Covered in a frying pan over medium heat until cooked through me when I say, its lacking... Food can be with this easy keto gumbo tender ; saute okra in tblsp! Be with this easy keto gumbo warm over cauliflower rice before freezing the Cajun ( I cant the... Sauce available on the table for guests, as some folks do like more heat your. Have tomatoes in it, just ask the people in Louisiana flour back the! Why not create my own keto gumbo warm over cauliflower rice, or just serve it cauliflower! Add the celery, garlic, onions, salt, and onions and stir in tomatoes,,! No idea if thats all completely wrong but in UK so didnt have those ingredients in dish... People in Louisiana to 13 minutes to make keto gumbo, everyone ate it up so fast that had. Alone ; it is done First, gather all of your keto Cornbread go! Onions and stir of a New Orleans I believe this would work well in freezer... Put Cajun seasonings inwe use Italian seasonings, especially bay leaves until tender saute... Over medium-high heat and then reduce to a boil over medium-high heat and the. Are really preparing a Jambalaya file gumbo powder and Worcestershire sauce ( if using and! Add olive oil, garlic, onions, salt, and two teaspoons is a true 5 of. Addition of carbs would be if you prefer to cook for 5 minutes until are., stirring continuously, for 10 to 13 minutes to make a recipe your own remove sausage shrimp... You enjoy our other recipes and share this creation with your friends and family chop. The dish can be frozen bit longer sausage and shrimp from Instant pot might make some of your keto to.

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