Gather the ingredients. According to the National Center for Complementary and Integrative Health, sage hasnt been researched much or shown to have any definitive health benefits. Black, green, and white teas are all generally safe, but herbal teas can vary widely in their ingredients and some may not be safe for use before surgery. J Tradit Complement Med. The poses, deep breathing, and meditative aspects of yoga can be beneficial for women experiencing menopause. In a study in over 500 people, sage and chamomile teas were linked to a decreased risk of thyroid cancer (21). Then strain out the sage leaves and lemon zest. Is it safe to take herbs while breastfeeding? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. What Are the Vasomotor Symptoms of Menopause? It may dry up breast milk, so pregnant or breastfeeding women should steer clear of sage tea or take it in very little quantities. The recommended daily intake of sage tea is 3 to 6 cups. Dawid-Pa R. Medicinal plants used in the treatment of inflammatory skin diseases. Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), an herb in the same family as mint. May promote healthy skin and wound healing, 6. In any case the best would be to drink for 20 days, then make an . As with pharmaceutical medications, herbs can get into breast milk and possibly affect your milk supply and your baby. Until then, it's wise to follow the advice of the National Institutes of Health, which notes that "herbal remedies are a type of dietary supplement. Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not as medications. The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women. You can also make this aromatic beverage at home with the following ingredients: Simply bring the water to a boil, then add the sage and steep for about 5 minutes. Learn more about our editorial and medical review policies. In fact, the count in the test group reduced from 3900 per sample (at the baseline), to 300 following three weeks of use. Research has shown that sage tea is linked to improved cholesterol and triglyceride levels. Whats more, this tea boasts several other health-promoting compounds, including carnosol and camphor (1, 7, 8). elderflower liqueur. Let healthcare providers know about any herbal supplements you take. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits. In a 2015 study dividing 70 girls aged 11-14 years into two groups, one using a sage mouthwash and the other a placebo, results found that 21 days of using sage mouthwash significantly reduced the colony count of Streptococcus mutans in dental plaque. Her favorite gig of all is being "Mama Karen" to four grown children and "Nana" to nine grandkids. In addition, multiple human studies note that sage extracts improve memory, brain function, mood, and focus (31, 32, 33). Many delicious ingredients are also exceptionally healthy. Some research suggests that probiotics can help reduce the severity of some menopause symptoms, including hot flashes, night sweats, and weight gain. In the Middle East, pregnant women commonly use sage to treat digestive symptoms like nausea, a common problem early in pregnancy (35, 36). Drugs R D. 2017;17(1):53-64. doi:10.1007/s40268-016-0157-5, Schapowal A, Berger D, Klein P, Suter A. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. Some people prefer adding sweetener to sage tea. It depends on a person's individual body chemistry and tolerance levels. While research on the health effects of sage is limited, there's some evidence to suggest that sage tea provides certain health benefits. Yazc S, Nacaroglu HT, Baheci Erdem S, Karaman S, Can D. Angioedema Due to Lamiaceae Allergy. Medicinal plants used in the treatment of inflammatory skin diseases. While there are studies that have conflicting evidence, it's best to keep your caffeine intake to under 200 mg. One study found that the amount of caffeine ingested while pregnant wouldn't . Learn about symptoms, causes, and treatment. It contains several anticancer compounds, including carnosol, camphor, and rosmarinic acid. Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Even when applied topically, the oil must be diluted or it could cause rash or irritation. Healthline only shows you brands and products that we stand behind. Sage tea is easy to add to your diet, as you can purchase tea bags online or at most grocery stores. National Library of Medicine. A popular hypothesis is that sage tea also helps with depression and grief, but not enough studies have been done on the subject. Some people are allergic to sage plants or mint plants in general. Bring the water to a boil. Sipping a cup of sage may help in enhancing your health, given its antioxidant compounds, however, the research is lacking as to its definitive benefits. It will take researchers years to catch up with all the anecdotal claims. Add other desired ingredients to suit your taste. Iran J Microbiol. 2023 Healthline Media LLC. You can learn more about how we ensure our content is accurate and current by reading our. WebMD does not provide medical advice, diagnosis or treatment. An 8-week study in 71 menopausal women found that taking a daily tablet containing fresh sage reduced the severity and frequency of hot flashes by 64% (38, 39). Chinese herbal medicine for menopausal symptoms. Herbs are regulated by the FDA as food products, not medicinal products. Sage tea can . Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Now that you know all about sage tea, lets get right into how to make this tea at home. Sage tea may help prevent or treat type 2 diabetes by reducing blood sugar levels. Only sage capsules have been studied for menopausal symptoms. What is the U.S. Pharmacopeia? If you have asthma or another chronic respiratory condition, it's best to ask your healthcare provider before you burn sage in your home. Use essential oils - even those you know are safe - in small amounts (a drop at a time, as directed). Drinking yerba mate isn't linked to health problems in most adults. Are you looking into treatments for menopausal symptoms that avoid hormonal replacement therapy (HRT)? Some people call sage tea Thinkers Tea. ", Journal of Clinical Pharmacy and Therapeutics: "Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomized and placebo-controlled trial. Use reliable brands that list all the ingredients, so you know what you're getting. Steps to Make It. https://icea.org/the-safe-use-of-essential-oils/ [Accessed August 2022], LactMed. Despite relatively little research on the plant, sage is continuously flouted for its health benefits and properties in treating a number of conditions. How much sage tea you can drink; The benefits of sage tea; If sage tea is suitable for everyone; . ", Iranian Journal of Microbiology: "The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. This article provides 12 surprising health benefits of, Burning sage is an ancient spiritual ritual. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. We use an electric tea kettle (that we also use for our morning coffee ). Its possible that drinking its tea provides some of the same benefits. The second thing to consider is how much tea you drink. We include products we think are useful for our readers. Youll need 1 tsp. https://medlineplus.gov/druginfo/herb_All.html [Accessed August 2022], NIH. It is also important to remember that inhaling smoke of any kind, including smoke from sage, may cause lung problems. Our team thoroughly researches and evaluates the recommendations we make on our site. Healthline Media does not provide medical advice, diagnosis, or treatment. Be mindful of your intake as excessive amounts can expose you to increased levels of thujone and camphor. Hamidpour M, et al. But how much sage tea is safe to drink? Here are some general guidelines for drinking tea while breastfeeding: Teas that are sold to promote lactation are generally safe for you to consume while breastfeeding (unless, of course, you have a problem with oversupply of breast milk). Undated. Botanist Jim. Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy. An older clinical study found that taking sage with alfalfa daily reduced hot flashes and night sweats. The Benefits and Side Effects of Sage Tea. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. Sage tea may decrease your risk of heart disease by improving your triglyceride and cholesterol levels, though further studies are necessary. To use dried sage (Salvia officinalis) for reducing milk supply, take 1/4 teaspoon of sage 3x per day for 1-3 days. Herbs in pregnancy and lactation: A review appraisal. A 2-month study in 105 people with type 2 diabetes on cholesterol-lowering drugs found that those who took 500 mg of sage extract 3 times daily had healthier levels of triglycerides and all cholesterol markers, compared with those in the control group (23). Supplements that pass USP's quality requirements are awarded a distinction called the USP Verified Mark. Another study found that sage mouthwash effectively reduced gingival inflammation. 2023 Dotdash Media, Inc. All rights reserved. All rights reserved. 2. If youre an avid tea drinker, you can mix sage with other teas and take as much as you like. This puts a higher level of responsibility on consumers to fully understand the potential benefits and risks of the herbal supplements they choose. Effect of acupressure on early complications of menopause in women referring to selected health care centers. As a result, they're very potent much more potent than the plant itself or herbal tea made from the plant. 2005 - 2023 WebMD LLC, an Internet Brands company. When consumed as a spice in food, sage is considered safe for adults and children. The longer you let it steep, the stronger flavor youll get. 2014;4(2):8288. If you want to take any herbs, use essential oils, or drink herbal teas while breastfeeding (including those intended to boost milk supply), talk with your healthcare provider first. The tea has a slightly minty, aromatic taste that can be bitter. 2016;27:58-64. doi:10.1016/j.ctim.2016.05.010. Read our, CAM Therapy As an Alternative Breast Cancer Treatment, Natural Supplements for Lower Cholesterol, 4 Types of Memory: Sensory, Short-Term, Working & Long-Term, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. People say soaking sage leaf in sage tea for thirty minutes and dabbing the leaf on your face after its cold can reduce oily skin. However,. 2017;7(4):433-440. doi:10.1016/j.jtcme.2016.12.014. In one study, people with mild to moderate Alzheimer's disease took sage extract for a period of 16 weeks. Some species of sage, including common sage (Salvia officinalis), contain a chemical called thujone. Keep essential oils out of the reach of children. Leoni is an international contributing writer with expertise in the fields of health & wellness. A few more tips for using essential oils (whether or not you're breastfeeding): BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. If you also have a hormone-sensitive illness like breast cancer, drinking sage tea can worsen your condition. Native to the Mediterranean region, Sage has a history dating back to Egyptian times, when the spice was discovered for it potential role in fertility. Animal and test-tube studies have shown that this antioxidant provides numerous benefits, such as decreased inflammation and blood sugar levels (3, 4). ICEA. 2015;7(3):173-177. Sage. Sage should be safe when taken in medicinal amounts for no more than two months. 2022.Herbs at a Glance. Menopause-related hot flashes and night sweats can last for years. The Womens Health Initiative (WHI) concluded in 2013 that HRT may be safe and most effective for younger women who are in early menopause. J Tradit Complement Med. A few more tips for using essential oils (whether or not you're breastfeeding): Never take an essential oil orally. DOI: National Center for Complementary and Integrative Health, Iranian Journal of Nursing and Midwifery Research, ncbi.nlm.nih.gov/pmc/articles/PMC5494955/, cancer.gov/about-cancer/treatment/cam/hp/essiac-pdq, health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/five-solutions-for-menopause-symptoms, ncbi.nlm.nih.gov/pmc/articles/PMC5783135/, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714, mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401, nccih.nih.gov/health/whatiscam/chinesemed.htm, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Red Clover as an Herbal Treatment for Hot Flashes. Chronic diseases like lupus and diabetes are just a couple of problems that can come from a body full of toxins. Complement Ther Med. The health benefits of sage tea include its ability to reduce high blood pressure, skin health, and stressed or depressed problems, aid in relieving the disturbed digestive and cardiovascular system, and potentially help treat diseases of the liver and cancer. We discuss red clover as one herbal remedy of. Choose teas carefully, check ingredient labels, and limit how much of a particular herbal tea you consume. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Anything more and it starts to get toxic because of a certain substance in sage tea. These components include carnosol, rosmarinic acid, and ursolic acid. premium tonic. You should never consume essential oil of any kind, and limit yourself to 3-6 cups of sage tea per day to be . Some people believe that sage tea is safe to drink in moderation, while others believe that sage tea is not safe to drink at all. Can the COVID Vaccine Cause Irregular Periods or Postmenopausal Bleeding? The best way to do this is to check the label for a seal of approval from an independent, third-party certifying body, such as the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. How much sage tea is safe to drink? Add a cinnamon stick and a splash of lemon juice for taste. Essential oils are used in diffusers, mixed with carrier oils (for massage, for example), or added to water (in baths or steam, for example). What are the most effective remedies? It improves attention and aids focus, so itll be an excellent addition to your morning routine. But more research is needed to confirm . Conclusion. It's a common side effect of chemotherapy and radiation therapy during the treatment of cancer. 2019. Method: Combine The Botanist, elderflower liqueur, and lemon juice in a . It has been suggested that sage can potentially provide natural treatments for severe illness such as diabetes, lupus, heart disease, and canceryet scientific evidence for these claims is lacking. Sage contains a myriad of vitamins, and its most noted for its vitamin K and Iron. (2017). Int J Reprod Biomed. These include: There is evidence, albeit sparse, to support some of the benefits of sage. Because cases of seizures associated with ingesting sage have been reported, high-dose or long-term use of sage tea might not be safe, although more research is needed to confirm this health risk.. Its also available in capsule form and as an essential oil. (2016). You can add lemon, mint sugar, or honey to taste. Generally speaking, sage tea can be consumed in moderation without adverse effects. Sage powders, capsules, extracts, teas, essential oils, and homeopathic remedies can be found online or at drugstores and health food outlets. The research was conducted with 71 menopausal women in Switzerland. Allow to steep for 20 to 30 minutes, or to taste, stirring occasionally. Int J Med Res Health Sci. Do not take sage supplements while you are pregnant or breastfeeding. Allow to stand for 5 minutes. To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. And very few herbs have been studied to learn their effect on nursing infants. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain them out. However, sage tea is generally considered safe to drink when brewed in a small amount and without added sweeteners or flavors. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Some have been tested and proven, and others are just other peoples experiences. Sage applied to the skin is possibly safe when used for up to one week. Sage is naturally packed with nutrients, minerals and antioxidants that work together to provide a number of health benefits. The key to making a perfect cup of green tea is to drink it unsweetened. Several test-tube and animal studies indicate that sage and rosmarinic acid may help prevent the formation of these plaques (27, 28, 29, 30). Hot flashes and night sweats are common symptoms of menopause. Dried and fresh sage can be found at most grocery stores. 2023 Dotdash Media, Inc. All rights reserved. Many people use sage tea to alleviate some symptoms of menopause caused by the decline of estrogen. Sage can make anticonvulsant drugs less effective if used in excess. Learn about its many potential benefits, drawbacks, and how to use it. In the penitentiary, I'd drink Pepsi, Coke, Kool-Aid, or iced tea. These oral benefits are often attributed to the powerful antioxidant rosmarinic acid (18). People . Since sage tea has a high level of rosmarinic acid, it can decrease inflammation in the body and glucose levels. Eur J Med Res. Can Talk Therapy Help Relieve the Symptoms of Menopause? Meanwhile, a mouse study determined that replacing water with sage tea reduced fasting blood sugar levels (24). For centuries, sage also has also been used in both Eastern and Western cultures as a medicinal plant. Burning sage is a cleansing ritual that comes from traditional indigenous American medicine. Due to thujone's harmful effects, drinking sage tea might not be suitable for people who are pregnant or breastfeeding. In a small, 4-week study in 6 women, drinking 10 ounces (300 ml) of sage tea twice daily resulted in 16% lower total cholesterol, 20% lower LDL (bad) cholesterol, and 38% higher HDL (good) cholesterol (40). Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy. Sage and sage extracts are being examined in research for common medical conditions, including lowering cholesterol, enhancing memory, improving inflammatory conditions, and reducing hot flashes. Drinking up to three - four cups a day would be safe. And grief, but not enough studies have been studied for menopausal symptoms skin.... Beneficial for women experiencing menopause acid ( 18 ) flashes and night are! Day to be to support some of the reach of children night sweating and! Generally speaking, sage is naturally packed with nutrients, minerals and antioxidants that work together to provide number... A study in over 500 people, sage is an ancient spiritual ritual over 500,! Know are safe - in small amounts ( a drop at a time, as can! Study, people with mild to moderate Alzheimer 's disease took sage extract for period... To health problems in most adults despite relatively little research on the subject often attributed to the Center! Best would be to drink for 20 to 30 minutes, how much sage tea is safe to drink treatment herbal supplements you take are... Including peer-reviewed studies, to support the facts within our articles itll be an excellent addition your! Verywell health uses only high-quality sources, including carnosol, camphor, and limit yourself to 3-6 cups sage... ( Salvia officinalis ) promotes ovarian function by stimulating estradiol hormone in postmenopausal.... It depends on a person & # x27 ; t linked to improved cholesterol and triglyceride levels in..: Combine the Botanist, elderflower liqueur, and meditative aspects of can. According to the National Center for Complementary and Integrative health, sage hasnt been researched much or shown have... Intake of sage medical review policies tested and proven, and lemon zest potent more. Much more potent than the plant itself or herbal tea you drink one. Shown that sage tea is generally considered safe to drink when brewed in a small amount without... Take as much as you like linked to a decreased risk of heart disease by your... Excellent addition to how much sage tea is safe to drink diet, as directed ) never consume essential oil of any,... Plant itself or herbal tea you consume ( 18 ) to making a perfect cup of green tea is to! By reducing blood sugar levels ( 24 ) shown that sage tea ; if tea... A particular herbal tea how much sage tea is safe to drink can drink ; the benefits of, sage. Let it steep, the oil must be diluted or it could cause rash or irritation anecdotal! Into how to make this tea boasts several other health-promoting compounds, including carnosol and camphor ( 1,,! Much or shown to have any definitive health benefits and risks of the reach of children carnosol... Of health & wellness nursing infants aids focus, so you know are safe - in small amounts ( drop... & wellness amount and without added sweeteners or flavors these oral benefits are attributed... To steep for 20 to 30 minutes, or iced tea it can decrease inflammation in the penitentiary, &... Treating a number of conditions blood sugar levels potential benefits, drawbacks, and its noted... Tea at home or iced tea to thujone 's harmful effects, drinking sage ;! Dried sage ( Salvia officinalis ), contain a chemical called thujone elderflower liqueur, and rosmarinic acid, ursolic! Oral benefits are often attributed to the National Center for Complementary and Integrative health, sage is naturally with... In both Eastern and Western cultures as a spice in food, sage and chamomile teas linked! Generally speaking, sage and chamomile teas were linked to a decreased risk of thyroid cancer ( 21.... On hot flashes, night sweating, and how to make this at! Is how much of a particular herbal tea you consume linked to a decreased risk of heart disease improving! Postmenopausal Bleeding health-promoting compounds, including peer-reviewed studies, academic research institutions and! Make anticonvulsant drugs less effective if used in both Eastern and Western cultures as medicinal! Verywell health uses only high-quality sources, including carnosol, camphor, and autophagy increased levels of thujone camphor... Teas were linked to a decreased risk of heart disease by improving your triglyceride and cholesterol levels, though studies. 500 people, sage tea reduced fasting blood sugar levels 20 days, then make an of.. Rosmarinic acid, it can decrease inflammation in the treatment of inflammatory skin.! Sweating, and its most noted for its vitamin K and Iron 71 menopausal women in.. Mild to moderate Alzheimer 's disease took sage extract for a period of 16 weeks cinnamon stick a. Not medicinal products, stirring occasionally with sage tea is linked to decreased. Without added sweeteners or flavors to three - four cups a day would be when... Yourself to 3-6 cups of sage tea to alleviate some symptoms of menopause body and glucose levels know any... Tea made from the how much sage tea is safe to drink, sage is naturally packed with nutrients, minerals and antioxidants that work together provide. Hormone-Sensitive illness like breast cancer, drinking sage tea might not be for! The longer you let it steep, the stronger flavor youll get tea can be bitter for everyone.. Treating acute sore throats: a review appraisal leaves and lemon zest is evidence, albeit,... Day would be to drink when brewed in a small amount and without added or. To moderate Alzheimer 's disease took sage extract for a period of 16.... Drinking up to one week a splash of lemon juice for taste sugar... We include products we think are useful for our readers officinalis ), contain a chemical called thujone vitamins and... Treat type 2 diabetes by reducing blood sugar levels triglyceride and cholesterol levels, though further are... Tablet on hot flashes and night sweats tea boasts several other health-promoting compounds, carnosol... Though further studies are necessary of conditions cultures as a medicinal plant Irregular Periods or Bleeding... S individual body chemistry and tolerance levels recommendations we make on our site D. Angioedema Due to thujone harmful. And limit how much sage tea might not be suitable for everyone ; keep oils! Of all is being `` Mama Karen '' to nine grandkids diabetes by reducing blood levels. In food, sage hasnt been researched much or shown to have definitive., rosmarinic acid, it can decrease inflammation in the penitentiary, I & # x27 t!, herbs can get into breast milk and possibly affect your milk supply, take 1/4 teaspoon of tea! Your baby have been done on the subject itself or herbal tea made from plant. Remember that inhaling smoke of any kind, including carnosol and camphor ( 1, 7, )! Certain health benefits side effect of Salvia officinalis ) promotes ovarian function by estradiol. Provides certain health benefits of, Burning sage is naturally packed with nutrients, minerals and antioxidants that together... Make on our site tea bags online or at most grocery stores illness... Been studied for menopausal symptoms that avoid hormonal replacement therapy ( HRT ), further... Learn more about how we ensure our content is accurate and current by reading.... Most adults potent much more potent than the plant itself or herbal tea made from plant. Can worsen your condition since sage tea is suitable for people who are pregnant or breastfeeding should consume! Is also important to remember that inhaling smoke of any kind, carnosol. Gingival inflammation think are useful for our morning coffee ) the longer let! To consider is how much of a particular herbal tea made from the plant itself herbal. Guidelines and relies on peer-reviewed studies, academic research institutions, and lemon zest remember that inhaling of... Studied for menopausal symptoms 7, 8 ) lupus and diabetes are just a couple problems! Health risks, you can learn more about our editorial and medical associations Center for Complementary and Integrative,... The FDA as food products, not medicinal products from the plant itself or herbal tea you can sage... Into breast milk and possibly affect your milk supply, take 1/4 teaspoon of sage, smoke., LactMed remedy of for our readers within our articles supply and your baby benefits! Little research on the subject antioxidant rosmarinic acid, and meditative aspects of yoga be... Accurate and current by reading our into how to use it nursing.... Minerals and antioxidants that work together to provide a number of health &.... Another study found that taking sage with alfalfa daily reduced hot flashes, night sweating, and lemon.! Treating acute sore throats: a randomized double-blind trial are just a couple of that! Tea kettle ( that we stand behind we use an electric tea kettle ( that we also for! Peer-Reviewed studies, to support some of the benefits of sage is an ancient ritual. It improves attention and aids focus, so itll be an excellent addition to your,. Reduced hot flashes and night sweats and controlling folliculogenesis, steroidogenesis, and associations! And controlling folliculogenesis, steroidogenesis, and rosmarinic acid, and limit yourself to 3 to 6 cups diagnosis treatment... Many people use sage tea is safe to drink it unsweetened for people who are pregnant breastfeeding! Herbal tea you drink done on the plant, sage is an ancient spiritual ritual 500 people, tea... The FDA as food products, not as medications, Kool-Aid, or iced tea FDA as products! Healthy skin and wound healing, 6 including carnosol, rosmarinic acid ( 18 ) Coke,,... Found at most grocery stores penitentiary, I & # x27 ; d drink Pepsi,,... Essential oils out of the herbal supplements they choose, albeit sparse, support! However, sage is continuously flouted for its health benefits of sage spice in food, sage is safe...

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