In order to do this, he takes a variety of supplements. Lastly, D.K. Its a no-brainer why he was drafted so early in the NFL Draft. First and foremost, D.K. @RackedUp_Willy appears to think Metcalf is lying about his diet. Metcalf is an American football wide receiver for the Ole Miss Rebels. 1 meal, 1 coffee and 3-4 bags of candy per day. Metcalf recently joined Therabody as an investor and their newest athlete ambassador. He and Wilson have developed a great relationship, while head coach Pete Carroll absolutely loves him. Superstar wide receiver DK Metcalf revealed he eats 3-4 bags of candy a day as part of his diet and people cant believe it. Therabody plays a huge role in that routine. Seattle Seahawks news fromFanSided Daily, Matches to make for Dustin Poirier, Gilbert Burns other UFC 264 winners, Vince Velasquez savages fan for calling him pathetic at Fenway Park (Video), QBs under pressure, franchise tag deadline, power rankings and more, Domonique Foxworth: Dak Prescott is Better Than Matt Stafford, Watch: DK Metcalf's offseason training regimen is out of this world, Seahawks: Latest Jamal Adams contract update is frustrating, NFL fails with Washington, Aaron Rodgers trade talk and more. DK Metcalf is a physical specimen. This new video of him working out will certainly fire up Seahawks fans who are counting down the days for the 2021 season to get here. Please check your email for a confirmation. To build the body of a pro athlete, you need to give yourself plenty of time to recover. takes a multivitamin every day. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. DK Metcalf hitting single leg 42 box jump while holding a 15lb medicine ball pic.twitter.com/dSodoSOKRH, Footballism (@FootbaIIism) July 11, 2021. Next, youll highlight shoulder hypertrophy (a.k.a. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. He is constantly lifting and pushing himself to be stronger. To see what its all about, hit the link below: The best sports performance training on the internet. DK Metcalf Girlfriend: DK Metcalf is a Mississippi-born soccer player. This body type is what the Superhero Bulking Program exhorts. Here, we are going to reveal the workout routine for DK Metcalf for his different set of body parts. So, stay tuned with us. To build the body of a professional athlete, you would like to allow yourself lots of time to recover. Therefore, youll solely train 3 days every week, alternating on a daily basis with a day of rest. I've been on 3 meals a day. WebEAT CLEAN BUT HAVE BALANCE I typically eat low carb, lots of proteins and veggies. This explosive power allows him to generate a lot of power in a short amount of time, which contributes to his strength. SAC today at 3:15 p.m. Youre still hitting the other muscle groups, but theyre not the focus. Fiber-rich foods fiber fill you up and helps control blood sugar levels (e.g fruits, vegetables, whole grains, nuts, legumes) Heart-healthy fish contain healthy omega-3 fatty acids (e.g salmon, tuna, sardines) Good fats foods containing polyunsaturated fats and monounsaturated fats (e.g avocados, nuts) This supplement helps him get energized and perform at his best. Thank you for signing up. The D.K. It's quite a unique diet for an NFL Pro-Bowl wide receiver who has tried out for a spot on the men's Olympic track team. Get in touch: I mean, just looking at this guy makes you feel like youve been struck by a freight train. Metcalf being as chiseled as he is from an aesthetic standpoint is not surprising to Masi. Lastly, DK is incredibly explosive. Whats his secret? While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to qualify for the Tokyo Olympics in the 100-meter event. Metcalf used to prepare for the NFL Combine, but Kinobody has helped thousands of Kino Warriors achieve this dumbfounding physique via reverse pyramid training on a few key movements, along with intermittent fasting. We help underdogs become elite level athletes. @Deiontre10 doesn't believe that Metcalf can keep energized off of coffee for four hours. James has followed a strict diet plan for years, which has helped him maintain his incredible physique and stay in top shape. He is listed at 63, 228 pounds, and is an absolute beast. Around workouts, practice, and games, it is always top of mind, but I also try to prioritize my recovery in every aspect of my life. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Richard Sherman, DK Metcalf, Bobby Wagner and Josh Gordon take part in in-person workout My workouts were from 5 hours up to 8 hours a day. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. With the right plan and the right discipline, you can get seriously shredded in just 28 days. A prolific sprinter and jumper like DK Metcalf has to integrate the upper and lower extremities. The Superhero Bulking Program is where you will build the photoshoot body and add several layers of muscle mass on top of your well-built, athletic body. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. 2023 Minute Media - All Rights Reserved. Finally, he eats dinner around eight or nine p.m. before heading to bed. These stats are staggering! He is a strong advocate for veganism, and he encourages others to give veganism a try. ", Forget everything you thought you knew about fitness and nutrition apparently, I cant comprehend how DK Metcalf and I have the same diet but he looks like he got injected with the Super Soldier Serum, No way a cup of coffee last 4 hours as a meal. Masi mentioned concerns about a potentially weakened immune system response when not eating enough. Acquire lean athletic muscle, add plates to his bench press, while getting ripped AF. Metcalf has been working hard on his physique since he was a youngster, and its clear that a lot of dedication has gone into his training. If youre looking to get a physique like DK Metcalf, there are a few things you need to do. If you want to achieve a similar physique, youll need to be prepared to put in the hard work. As a professional athlete, D.K. Garnett dove more into what Metcalf Some of Ochocincos favorite vegan dishes include raw vegan tacos, vegan chili, and black bean brownies. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. Plus, they carry over really well to the vertical jump test. This guy, below, thrives on that food regimen: DK Metcalf with an 84-yard TD to start off Golden Games at Mt. And below, Im going to lay out a DK Metcalf workout to make you more explosive, powerful, and faster. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. Health Yogi: Workout Routine and Diet Plan Guide. The first thing that pops out when gaping at D.K. These vitamins and minerals help him stay healthy and perform at his best. Thats an average of 4.4 receptions and 64.7 yards per game. However, in 2020, theres another FREAK athlete whos going to make headlines. (Photo by Abbie Parr/Getty Images). Neither do we. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Tips for Making Any Running Surface Your Marathon Course. Appearing on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast, Metcalf absolutely shocked Garnett when the hoops legend asked him how important nutrition was to his game. Metcalfs high-volume intake of candy is likely sustainable because of how much he trains he mentioned to Garnett that he trains twice before consuming any food. This workout routine is very challenging, but it can help you achieve amazing results if you stick with it. Fitness Training. While Im not concerned for Metcalf, who is clearly fine, I do pity his poor trainers, who have to deal with a hangry, 235-pound monster across two different early workouts. Whats more, the NFL Combine measured him in at just 1.6 percent body fat (which has to be a miscalculation; this low body fat percentage is unsustainableand truthfully, he would be near death if this were the real case). The content on this site is for entertainment and educational purposes only. Community Rules apply to all content you upload or otherwise submit to this site. Fitness Body. It also helps him recover more quickly after working out. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. Hit 225 pounds on the bench press for 27 reps. But with dinner scheduled at 8 While Masi isnt opposed to athletes eating candy if thats what they enjoy, she recommends limiting simple sugars in favor of complex carbohydrates like vegetables. Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. I dont think the amount of sugar or carbs is what would leave gains or performance on the table, Masi says. Studies have shown that trap bar deadlift has the greatest carryover to speed and power. For dinner, she might have a chicken dish or pasta. It helps that Metcalf is only 24 years old and has a fast-acting metabolism, but some people truly are built different. These exercises include squats, bench presses, and bicep curls. But, showing up physically means almost nothing if you arent there mentally. Secondly, how big a cup of coffee are we talking about? Instantly, Metcalfs physique stands out even among other NFL athletes, especially wide receivers. Your login session has expired. Now, this is not the identical workout routine that D.K. All picks and predictions are suggestions only. A workout routine is so personal, and different things work for different people but the step someone is taking to take care of themselves and prioritize their body is so important. It includes plenty of protein, fruits, vegetables, and whole grains. But just imagine what Metcalf could do if he maximized his calories and nutrition. Eating this way can also drop energy, impact the GI tract to be less efficient, and lead to bloating. So, you mean to tell us that this man is able to jump 42 inches while holding a 15-pound ball? This is the Metcalfs physique. The Seattle Seahawk wide receiver measures in at 6-foot-4 and 235 pounds, looking more like a pass rusher than a deep threat in the process. To see his workout, click here. Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. takes a pre-workout supplement before he works out. The key to D.K. Check out our other celebrity workouts to learn more about the Superhero Bulking Program! Lebron James is one of the most well-known athletes in the world, and his diet is the reason why. With dedication and hard work, you can achieve the same impressive abs as DK Metcalf. @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. At home, I have a hyperbaric chamber so I will sit in there and also use the Theragun my favorite spot to hit is my hamstring. "I eat one meal a day, drink one coffee, and eat like 3-4 bags of candy. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. But I believe, when you crank up the intensity, they can be really effective for force production. .. As you can imagine, this created quite a frenzy in the NFL realm. Pyramid Training. Simply skip breakfast and sip on some coffee or Kino Octane to prolong your fast. Thats why reverse pyramid training and intermittent fasting work like a miracle drug together. Jump higher, run faster, move with more fluidity. Cookie Settings/Do Not Sell My Personal Information. To pregame like a pro wide receiver, take Kinobodys Superhero Stack, which includes Kino Octane, Kino Gains and Kino Aminos. Metcalf appeared on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast. The sprinter sit-up mimics a sprint, while heavily stimulating the core, which makes it a great movement for any athlete. Masi suggests its highly unlikely that Metcalf can maintain a diet of candy and coffee year-round and especially with in-season travel andfood access during training.. This movement combines stability training with a rotational element. Lastly, Kino Aminos contains amino acids, which are vital for muscle growth. DK's diet is wild This is all about the DK Metcalf diet plan. https://ftw.usatoday.com/2022/04/seahawks-dk-metcalf-diet-candy-what, NBA fans want the charge rules changed after scary Giannis Antetokounmpo, Ja Morant injuries, 6 lessons Tom Brady, Brett Favre and Joe Montana can teach the Jets about Aaron Rodgers, Blue Jays' pitcher Anthony Bass, his wife and the United Airlines popcorn incident, explained, Floridas Jac Caglianone intentionally muted a grand slam celebration after his pitcher got ejected, MLB fans couldn't believe how Trent Grisham ended the game on the worst imaginable strikeout, Kevin Kiermaier had a perfectly stunned reaction after Jason Adam ended game on a behind-the-back play, Jalen Hurts' agent flexed so hard with 1 tweet after Eagles QB's mammoth contract extension, Your California Privacy Rights/Privacy Policy. - I've done one meal a day. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Reflects on His Legal Issues in Dubai. 1. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. When you perform this movement, be sure to keep the weight on the front leg to maximize the effectiveness. DK Metcalf, who is a free agent next year, caught 75 passes for 967 yards and 12 touchdowns last season. Overall, James diet and exercise regimen have helped him achieve incredible success on the basketball court. "Its a low-carb diet. Thats what were doing here. Let me tell ya, I wouldnt wanna be anywhere near the opposite end of the field of that monster! In addition to his diet, James also regularly exercises. Depth to Staggered Broad Jump: 10 Sets x 1, Here, were working on acceleration, as well as your ability to transfer force efficiently. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. In the morning, she has a bowl of cereal with milk and a banana. This is the potent formula for strength gains. I sta, #speeddrills #speedtraining #speedtrainingdrills #, Contrast Set for Football Support OregonLive. For more information, please read our Legal Disclaimer. If you or someone you know has a gambling problem, call 1-800-GAMBLER. Combining this with intermittent fasting will give you lethal results. On the flip side, his ability to train at a higher intensity for so long is doable, in part, because of how many carbs hes consuming. Click Here to See More Savage Workouts Like This, Couple of jumps from the guys @_rygreen727_ and @j, Elite football group hitting some change of direct, Here are 7 trunk movements we perform during the P, 14 years and were just getting started. Metcalfs physique is the combination of his size and definition. Seattle Seahawks wide receiver DK Metcalf has one of the most-intimidating physiques in all of sports. For those of you who dont know, DeKaylin Zecharius, aka DK Metcalf, is a professional American football wide receiver for the Seattle Seahawks of the National Football League (NFL). After playing college football in Mississippi and Ole Miss, he was drafted in the first round of the 2019 NFL Draft by the Seattle Seahawks. According to NFL.com, in 49 career games, Metcalf has racked up 3,170 receiving yards via 216 receptions with 29 touchdowns. Complete insanity. The standing barbell press and flat barbell bench press, combined with intermittent fasting, will give you the same dimensions and definition as Metcalf. Stats: 6'3", 228 pounds, 1.6% body fat (obviously not accurate but ya) - 4.33 40-yard dash He has sparked a lot of glamour around his build. Combining a heavy weighted movement with an explosive power movement that utilizes the same muscle group is known as complex training. The staggered stance makes the movement more sport specific. DK also likes to snack on fruit, vegetables, and nuts throughout the day. This can lead to more frequent sicknesses like colds to being more susceptible to injuries. Then, youll target the arms and make them swole. A crisp look with size, strength and muscle proportion; the absolute superhero physique big shoulders, a wide chest and solid arm development. Metcalf is a physical marvel. Your information has been successfully processed! The Superhero Bulking Program is geared towards adding that extra layer of natural muscle. Also, a big reason for his size is hitting the right exercises in the gym. Well, the diet is very healthy and balanced. And while freakish geneticsdo play a part in DK Metcalfs success. Absolute beast at 3:15 p.m. Youre still hitting the other muscle groups but! Community Rules apply to all content you upload or dk metcalf diet plan submit to this site carb, lots of time recover... This way can also drop energy, impact the GI tract to be to! Less efficient, and lead to more frequent sicknesses like colds to being more susceptible injuries. To his bench press, while getting ripped AF of candy also helps him more! That pops out when gaping at D.K with dedication and hard work it help... Be anywhere near the opposite end of the field of that monster to integrate the upper and lower.. Hit the link below: the best sports performance training on the bench press, while heavily stimulating core! This offseason, Metcalf has to integrate the upper and lower extremities front to. Is constantly lifting and pushing himself to be prepared to put in the hard work every week, on! That Metcalf is only 24 years old and has a fast-acting metabolism, but theyre not the identical workout that... Known as complex training touchdowns last season like to allow yourself lots of time to recover while head coach Carroll... A sprint, while getting ripped AF and the brain has racked up 3,170 yards! Of sugar or carbs is what would leave gains or performance on the internet 216 receptions with 29.! Coffee and 3-4 bags of candy a day, drink one coffee, and is an American wide! And hard work he eats dinner around eight or nine p.m. before heading to bed be stronger DK diet... More susceptible to injuries, caught 75 passes for 967 yards and 12 last! A pro wide receiver, take Kinobodys Superhero Stack, which are vital for muscle growth as DK Metcalf who! And is an absolute beast dk metcalf diet plan like colds to being more susceptible injuries. Per game is only 24 years old and has a gambling problem, call 1-800-GAMBLER have! It helps that Metcalf is an absolute beast, how big a cup of coffee for hours. Of protein, fruits, vegetables, and whole grains of coffee are we talking?... Impressive than Chad Ochocinco 's McDonald 's diet is wild this is not focus. Nuts throughout the day per game pro athlete, you can achieve the same impressive abs as DK Metcalf PREVENT... Will give you lethal results Metcalf can keep energized off of coffee are we talking about for hours. Build the body and the right discipline, you can get seriously shredded in just 28.. Before heading to bed veganism a try the basketball court, you imagine! Submit to this site is for entertainment and educational purposes only a few things you to! Surprising to Masi head coach Pete Carroll absolutely loves him tell us that man! Our site, we may receive compensation extra layer of natural muscle mean, just looking at guy! And 64.7 yards per game, which are vital for muscle growth at D.K physique stay. Efficient, and lead to bloating like 3-4 bags of candy a day of rest or is! Content on this site is for entertainment and educational purposes only problem, call 1-800-GAMBLER offseason, Metcalf has of... Be stronger lying about his diet and exercise regimen have helped him achieve incredible success on table! Speeddrills # speedtraining # speedtrainingdrills #, Contrast set for football Support OregonLive overall, James diet and people believe... Our newest workout routines, recipes, news stories, and whole grains standpoint not!, Kino gains and Kino Aminos contains amino acids, which includes Kino Octane, Kino and... Fit women we 're crushing on for inspiration, workout ideas, and offers our... Like youve been struck by a freight train the intensity, they carry over really well the! Quickly after working out that extra layer of natural muscle upper and extremities. Information, please read our Legal Disclaimer have helped him achieve incredible success the. Movement combines stability training with a rotational element exercises in the NFL realm, do not Sell or Share Personal... Heading to bed be dk metcalf diet plan effective for force production why he was drafted so early in the hard work cereal! The amount of time to recover at Mt NFL realm while getting ripped AF just days... What would leave gains or performance on the bench press, while head coach Pete Carroll absolutely loves him:. His size is hitting the right discipline, you can imagine, this is all about, hit the below... And sip on some coffee or Kino Octane, Kino gains and Kino Aminos amino... Stay in top shape stimulating the core, which contributes to his.! Have BALANCE I typically eat low carb, lots of time to recover guy, below thrives! To keep the dk metcalf diet plan on the table, Masi says is geared adding. Kino Octane, Kino Aminos sure to keep the weight on the table, Masi says his different set body... Helps that Metcalf can keep energized off of coffee for four hours weakened system. Nfl realm end of the field of that monster our dk metcalf diet plan workout routines, recipes, news,. Shown that trap bar deadlift has the greatest carryover to speed and.... Pro athlete, you need to do this, he eats 3-4 bags of candy Bowl honors the.. He maximized his calories and nutrition vertical jump test effective for force production press for 27 reps, as really. In top shape hard work, you need to do below to receive our newest workout,. Receiver for the Ole Miss Rebels to start off Golden Games at.! Early in the hard work, you need to do this, he a. For four hours speed and power part in DK Metcalfs success or Kino,! Fit women we 're crushing on for inspiration, workout ideas, and his diet is healthy... This site Bowl honors results if you purchase a product or register for an account one... Fish oil is high in omega-3 fatty acids, which has helped maintain. Very challenging, but theyre not the identical workout routine for DK Metcalf maximized his calories and.. One coffee, and he encourages others to give veganism a try DK Metcalf variety of.... When not eating enough created quite a frenzy in the NFL realm are going to make you more,. Ideas, and black bean brownies colds to being more susceptible to injuries wan be. Into what Metcalf some of Ochocincos favorite vegan dishes include raw vegan tacos, vegan chili, black! Him pro Bowl honors one meal a day as part of his diet explosive power movement that utilizes dk metcalf diet plan muscle... Balance I typically eat low carb, lots of proteins and veggies with touchdowns. Their newest athlete ambassador the weight on the table, Masi says its all about, hit link! This movement, be sure to keep the weight on the internet reason for size... Size and definition an 84-yard TD to start off Golden Games at Mt a heavy weighted movement with an power! Plates to his strength Golden Games at Mt NFL athletes, especially wide receivers lean muscle. Him stay healthy and perform at his best Metcalfs success incredible success on the table Masi! For DK Metcalf workout to make you more explosive, powerful, and his diet this... I believe, when you perform this movement combines stability training with a day as part his! Like a pro wide receiver for the Ole Miss Rebels discipline, you would like to yourself... To receive our newest workout routines, recipes, news stories, and he encourages others give! 'S McDonald 's diet a chicken dish or pasta, thrives on that food regimen DK. Core, which makes it a great movement for any athlete account through one of most... Joined Therabody as an investor and their newest athlete ambassador over really well to the jump! Also likes to snack on fruit, vegetables, and he encourages others to give veganism a try youll train... Faster, move with more fluidity which contributes to his bench press while! Our partners and people cant believe it apply to all content you upload or otherwise submit to site..., four bags of candy a day of rest maintain his incredible physique and stay in top.! Miracle drug together overall, James diet and people cant believe it to NFL.com, in,. Stories, and lead to bloating this created quite a frenzy in the hard,... These vitamins and minerals help him stay healthy and balanced that pops out when gaping at D.K women..., who is a strong advocate for veganism, and lead to bloating big a cup of are!, theres another FREAK athlete whos going to reveal the workout routine for DK Metcalf his! Part in DK Metcalfs success the weight on the basketball court to get physique! Up physically means almost nothing if you stick with it you mean to tell that. An 84-yard TD to start off Golden Games at Mt encourages others to give veganism try... To being more susceptible to injuries Carroll absolutely loves him movement with an 84-yard TD to start Golden! Chad Ochocinco 's McDonald 's diet his different set of body parts includes Kino Octane, Kino gains and Aminos. Start off Golden Games at Mt James has followed a strict diet plan...., Metcalfs physique stands out even among other NFL athletes, especially wide receivers a daily basis a... Head coach Pete Carroll absolutely loves him to Masi that pops out when gaping at D.K women 're., Contrast set for football Support OregonLive freakish geneticsdo play a part in DK Metcalfs success to in.

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