2012;61(8):10581066. Cabbage has a very low glycemic index of 10. Quick stats 325.3 Calories 20.1g Carbs (12.4g net carbs) 21.3g Fat 16.4g Protein Estimated $1.95 Try our free Diet Generator I want to eat calories in meals. This is perfectly normal, and the skin is very healthy to eat considering it is where many of the nutrients are actually stored. The hearty texture makes it a good stand-in for meat. The skin is OK to eat, but you might want to remove it if you find it too chewy. The vegetable is believed to have originated in India. What studies have shown is that eggplant does tend to be a common allergen for some people, and all types seem to have the same negative effects in those who react to negatively to this veggie/fruit due to allergies. This accounts for 10% of your recommended daily fiber intake (RDI). By Barbie Cervoni MS, RD, CDCES, CDN Calories per serving of FRIED EGGPLANT. Eggplant is largely made up of water, which is why it is so low in calories. 5 grams of carbs. NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT Good Source of Fiber You searched for calories in 1 large eggplant which belongs to Vegetables. Fat - 1 gram. 100g of fried eggplant has about 151 calories (kcal). Generally speaking, eating the leaves of any nightshade vegetable is not recommended. If wrapped in an airtight freezer bag, it should stay good in the freezer for up to 12 months. A small amount of salt can draw water out of the cells, which causes the air pockets to collapse. Verywell Fit's content is for informational and educational purposes only. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). 1 large eggplant contains about 0mg of potassium, How much dietary fiber is in 1 large eggplant? Fruits and vegetables rich in antioxidants such as the skin from eggplant are good for helping to keep your liver healthy. 2% of vitamin K RDI. There's no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. 2,000 calories a day is used for general nutrition advice. When it's cut up, it makes a good addition to curries and soups. Researchers don't exactly know how much manganese plays a role, but animal studies have shown that manganese deficiency can impair bone formation and reduce bone mineral density. There are 24 calories in 100 grams of Eggplant. Remove from the skillet and set aside. Eggplant, raw nutrition facts and analysis per 1 cup, cubes (82 g) Endive, raw Kohlrabi, raw Rutabagas, raw Arrowroot, raw contains 21 calories per 82 g serving. Energy Boosters: Can Supplements and Vitamins Help? National Institutes of Health Office of Dietary Supplements. Heat a grill pan over medium-high heat. While it can be consumed raw, cooking it improves its taste, texture and nutrient availability. Eggplant Rollatini Nutrition Facts - Eat This Much Go to the Diet Generator View other recipes Eggplant Rollatini Report a problem with this food Find on Amazon Percent calories from. China, India, Iran, Egypt and Turkey are the leading growers of eggplant varieties. When an extract is taken from the skin of eggplant, a highly concentrated cream is made that studies have shown is able to help fightskin cancer. In fact, eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients. 1 pound eggplant = 3 to 4 cups diced. The fiber in eggplant may help to keep your digestive system healthy. Eggplant seeds are also edible and dont need to be removed before cooking. 2016;16-17. Scoop out the flesh and add your favorite ingredients such as garlic, lemon juice, tahini, cumin, and olive oil to create a health-boosting dip. 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of tastefully simple seasoned salt, (0.25 tsp) Nutrition & Calorie Comments I wasn't able to grill mine, but I pan-fried it for the same length of time on each side. 14.1% 80.0% 5.9% Protein Total Carbohydrate Total Fat 20 cal. Eggplant 101: Proven Health Benefits and Nutrition Facts (Carbs, Calories, Protein, Fiber, Vitamins), Jenny Hills, Nutritionist and Medical Writer, proven ways to lose weight based on sciences, Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins), Onions: Are They Good for You, Nutrition Facts, Proven Benefits, Nightshade Foods List: What Nightshades Are, Health Benefits and Concerns. One of the reasons to eat cooked eggplant with the skin on is because it is packed with heart-healthy antioxidants. This leads to healthier arteries, more balancedcholesterollevels and blood pressure that remains in the normal range. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. This kind has a creamy, beige/white flesh and a spongy consistency that easily soaks up sauce, oil and flavor. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Heat draws air out of the pockets and if the eggplant has not been salted, oil can seep into the pockets, making it soggy. Chan say that a healthy grilled eggplant dish containing large eggplant, tomato, some Parmesan cheese, and olive oil only contains about 90 calories. The net carb count in 100 g of cooked eggplant is just 5.6 g. Studies have shown that eggplant is good for weight loss and healthy digestion due to it being high in fiber and low in fat. 443 Remove from the pan and set aside. They are also required by the body to absorb all of the nutrients from the foods you eat, working to convert fats and carbohydrates into useable fuel for the body the burn. Health benefits of dietary fiber. Get full nutrition facts for 1 large eggplant, Eggplant and plan your meals using our online calorie counter and nutrition facts finder. Eggplant Nutrition Facts One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. (about 4 cups) baby arugula 2 tsp. Sugar in a 1 large eggplant is about 20.59 g and the amount of protein in a What is this food made of? It's a high source of dietary fiber and is packed with vitamins and minerals, including vitamin C, folate, potassium and manganese. 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. mg. A food item is considered high in fiber if the fiber content is over 5g. The diet has been studied with mixed results. Different types of eggplants have varying levels of antioxidants and phytonutrients, but all share similar qualities in their ability to fightcancer. Whilelow-carb diets have been shown to have many benefits, especially for those Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb, Gluten Free Baked Eggplant Parmesan Recipe, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Read All trademarks, copyright and other forms of intellectual property are property of their respective owners. Also, increasing liver-friendly foods in your diet can help to prevent damage to this vital organ. Amount of calories in Fried Eggplant: Calories 60.5. The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin K (4% EDI). Cooked eggplant, which is normally the type that most people eat as opposed to raw, has been shown in studies to have even more benefits. One study involving rats found that phenolic acids and flavonoids from eggplant helped to reduce inflammation. Its known by a few different names around the world but is most commonly referred to as anaubergine. Eating plenty of fresh, whole foods and drinking enough water are crucial for allowing the digestion system to expel toxins and excess water weight. Eggplant contains a small amount of protein with just under a gram in a cup of cooked eggplant (100 g). Eggplant = 25 cal. 10/2000Cal left. Place the eggplant rounds on a baking sheet, spray both sides of each with a light coating of olive oil spray, and sprinkle with small amount of garlic salt. Olive Garden lists their eggplant parmesan at 850 Calories per dinner serving with 35 grams of fat! Eggplant Nutrition Facts One cup of cubed eggplant is equal to a single serving. (1 Large Serving) Always remember to leave the edible skin on the flesh as this contains many healthy phytochemicals. Daily Goals How does this food fit into your daily goals? Researchers have found that compounds in eggplant peel help protect cardiovascular health. Avocados and Health Related: Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb. Eggplant (also called aubergine) is instantly recognized for its long shape, purple edible skin, and spongy texture. It contains a somewhat rare and extremely beneficial type of antioxidant known as nasunin. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) No nutrition or calorie comments found. Retelny V. The colorful truth about anthocyanins complex compounds with many potential complex powers. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. When reading the nutrition facts label also pay close attention to the sodium levels. doi:10.14200/jrm.2019.0107, Konijeti GG, Kim N, Lewis JD, et al. All trademarks, copyright and other forms of intellectual property are property of their respective owners. To help keep your liver functioning as it should, you should make sure and avoid liver-damaging habits. You will also get some micronutrients in eggplants such as magnesium, potassium, iron, calcium, manganese, and copper. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It has minimal levels of sodium (7mg in one whole eggplant). You can freeze eggplant either cooked or uncooked. 1 large eggplant Before you cook eggplant, wash it and cut off both ends. 1 large eggplant contains about 0% of Vitamin A, How much of Vitamin C is in 1 large eggplant? A Calories per Ingredient. Nasunin is one antioxidant involved in the ability to help cells receive and use nutrients from food and to discard of waste. Peak season is during the late summer to early fall. 2023 Dr. Axe. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Fried Batter Dipped Eggplant Eggplant Ratatouille Pickled Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach Chlorogenic acid is type of polyphenol that has been linked with benefits such as regulation of glucose and lipid metabolism. Eggplant is a good source of fiber, manganese, and potassium. (11), One study already mentioned in this article found that antioxidants in eggplant may help to lower blood glucose levels. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Calories: 20.5 Fat: 0.1g Sodium:1.6mg Carbohydrates: 4.8g Fiber: 2.4g Sugars: 2.9g In South Africa and parts of Asia, eggplants are referred to as "brinjal." Fitness Goals: Heart Healthy. It also contains about 236 calories that come from fat. Avoidundercooking, which will leave behind a bland taste. Health benefits include providing antioxidants, fighting inflammation, offering protection against cancer, lowering cholesterol, improving digestion and protecting skin health. 1 eggplant, peeled = 110 calories. Eggplant Nutrition Facts and Health Benefits. (17), Other studies have found that anthocyanins from dark fruits and vegetables such as eggplant can help prevent various types of cancer from spreading. Eggplants are a good source of manganese, a mineral needed for several functions in the human body, including processes that keep bones healthy. Using only basic ingredients and a single baking sheet, this finger-licking vegetable side is every chef's dream come true. Eggplant Nutrition One cup of raw, cubed eggplant provides: 21 calories. All Rights Reserved. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Manganese contributes to the formation of a healthybonestructure because of its impact on bone mineralization and metabolism. Cooking eggplant does not seem to diminish the positive effects of its phytonutrients. Amount of calories in Stir-Fried Eggplant: Calories 270. (20), According to allergy researchers, some people show allergic reactions when eating eggplant. This accounts for the higher calories in a cup of boiled eggplant. Heres a brief overview of how to cook eggplant: Eggplant is a very diverse vegetable, appearing commonly in cuisines of many countries, including Thailand, France, Italy, Greece, Turkey, Syria, Israel, India and others. However, one of the precautions with eating a lot of eggplant is its oxalate content. (9). Calories in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories . Low-calorie, fiber-rich eggplant can be added to your weight-loss diet to nourish your body and make you feel fuller for longer. Eggplants low glycemic load is due to the fact that 25% of its carb content is fiber. (1). (5, 6). To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. While technically a fruit, eggplant is consumed as a vegetable and is used in Asian, Mediterranean, and Middle Eastern cuisine. ", University of Illinois Extension: "Eggplant. In many recipes, eggplant is used as a complementary ingredient that adds texture, volume and balance to stronger tastes coming from other highly flavored ingredients. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. If you don't want to consume the skin, use a paring knife to remove it before slicing or cubing. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Join for free! Today there are seven main types that are harvested and made available throughout most Western countries, including the most popular types, the Italian (large, purple oval) and small Japanese eggplant. 1 large eggplant contains about 14% of Vitamin C, How much calcium is in 1 large eggplant? These give eggplant skin its distinctive black or purple color. (19) When preparing eggplants you should avoid frying, as eggplants tend to absorb a lot of oil which will increase the calorie and fat content of your meal. Floating around the thick broth is hunks of shrimp and a mixture of carrots and peas. There are 109 calories in 1 pound of Eggplant. China alone produces about 50 percent to 60 percent of the worlds eggplant crops. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. The rich antioxidant content of eggplant is mainly due to compounds called anthocyanins. Cubes. (19) Avoid frying, as eggplant tends to absorb a lot of oil, although salting it and drawing out the water beforehand reduces somewhat the oil absorption. Historians believe the British coined the term eggplant during their occupation of India. Bake for 25-30 minutes until golden brown. Researchers concluded that eggplant has potential use as a food to help to control hypertension. *Percent Daily Values are based on a 2,000 calorie diet. ", The University of Arizona: "The Elegant Eggplant. Add eggplant to skillet. Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in the sink to drain any excess liquid. (15), Lab trials have found that extracts from eggplant skins have potential use in helping to kill off cancer cells. In this article, you will learn about the nutritional benefits of the eggplant. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Ratatouille Cooked Eggplant Fried Batter Dipped Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach Studies have found that anthocyanins in eggplant skin are good for their powerful antioxidant capacity. (7), A 2019 study found that eggplant skin contains cardioprotective compounds that have a positive effect on blood pressure. In the UK and Ireland, they are called "aubergine.". Additionally, manganese assists in the metabolic activity within the body, formation of connective tissues and the regulation of hormone levels, which are crucial for reproductive health and fightinginfertility. Most adults should consume about 25 to 38 gramsof fiber each day. Calorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below. One cup of raw eggplant contains 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). It originally comes from India and Asia, where it still grows wild. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Eggplant is a low-calorie, naturally fat-free source of complex carbohydrates with plenty of fiber. Fry in Olive Oil until browned and tender. Cook for 15 minutes, stirring every minute. Scientists have found that consuming foods rich in polyphenols such as eggplant may help lower blood sugar. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Once hot, add the eggplant cubes and saute for 7-8 minutes, regularly stirring, until browned. There are 443 calories in 1 large Cooked Eggplant. One study involving animal subjects found that eggplant juice helped to bring down levels of LDL (or bad) cholesterol. Other common nightshades are tomatoes, peppers, and potatoes. Nasunin is one of the key contributors to the health benefits of eggplant nutrition. The following nutrition information is provided by the USDA. Make layers in a casserole dish with eggplant, then sauce, then mozzarella. There are 21 calories in Eggplant coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol. When this substance becomes too concentrated in the body, it can crystallize and increase the risk of kidney stonesand joint inflammation in some people. It also has the ability to protect the fat (or lipid) layer of the cell membrane that keeps its structure intact and prevents mutation or cell death. HOME / Vegetables / Eggplant How many calories in. U.S. Department of Agriculture. There are also almost 3 grams of naturally occurring sugars in eggplant. 2 grams of fiber. Eggplant is a very versatile vegetable that can easily be eaten as a side dish or added to stews, curries, or other dishes. This veggie is especiallyloved for its bright purple color, fleshy skin, uniquely bitter-yet-pleasant taste and of course the widespread benefits of eggplant nutrition. Zwickey H, Horgan A, Hanes D, et al. Generously sprinkle each slice with salt, using teaspoon of salt total. The dark pigments in eggplant skin can help to boost insulin secretion and inhibit blood sugar absorption. doi:10.7812/TPP/12-085, Lattimer JM, Haub MD. How many carbs in 1 large eggplant? 35 Calories Some sources have found that black magic eggplants can have up to three times the amount of antioxidant phenolics as the other types, although more research is needed to confirm the exact differences. The eggplant extracts improved liver and kidney function and reduced levels of blood fats. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. For example, researchers from Harvard T.H. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. 2,000 calories a day is used for general nutrition advice. In addition to its anti-mutagen and anti-tumor effects, cholorgenic acid is believed to act as an antimicrobial, anti-LDL (bad cholesterol) and antiviral, meaning it protects against various levels of inflammation and disease formation. Add a splash of olive oil if need be. Learn more about the anti-cancer diet and how to cook food to help prevent carcinogenic compounds from forming. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Studies have shown that some cooking methods can enhance the nutritional value of eggplant. Drain on paper towels. Studies have shown that those people who consume fiber-rich diets are at a reduced rate of cardiovascular disease. There are 66 calories in 1 cup of cubed Cooked Eggplant. (18). Rich in Many Nutrients. Cool 10 minutes before serving. Preheat the oven to 375F (190C). Amount of fat in Chinese Eggplant: Total Fat 0.2g. Sodium - 9 grams. Healthy and Natural World is supported by its audience. Here's the nutritional profile for a whole, large egg (63 grams) ( 1 ): Calories: 72 Protein: 6 grams. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: It also offers manganese and small amounts of potassium and vitamin K. People who regularly consume eggplant may take advantage of certain health benefits from the nutrients that it provides, such as fiber, phytonutrients, and anthocyanins. 1 large eggplant contains 4.93g of saturated fat, How much polyunsaturated fat is in 1 large eggplant? Nutrition Facts. Some people like to firmly squeeze a few pieces at a time in their hands to draw out almost all the moisture. 7% Fat. It took years before thehealth benefits of eggplant nutrition became known and understood like they are today. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. Ready to take advantage of all of these known eggplant nutrition benefits? Many people also salt eggplant before cooking with it. 1 large eggplant Per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Protein: 0.80g Other sizes: 1 oz - 18kcal , 1 large - 443kcal , 1 small - 281kcal , more . Additionally, eggplant is rich in antioxidants which can help to reduce inflammation and fight off disease. Add the crumbled tofu, garlic, oregano, basil, salt, and pepper in the same skillet. Eggplant nutrition has been shown to be beneficial in maintaining healthy normalcholesterol levelsbecause of its phytonutrients ability to improve circulation and reduce plaque buildup in the main arteries, including the aorta. A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Of the cells, which will leave behind a bland taste still 1 eggplant calories wild help blood. The flesh as this contains many healthy phytochemicals way you would a potato... Seem to diminish the positive effects of its impact on bone mineralization and metabolism fiber in eggplant help... Sodium ( 7mg in one whole eggplant, first pierce the skin on is because it is low. The flesh as this contains many healthy phytochemicals to lower blood sugar absorption et... A creamy, beige/white flesh and a mixture of carrots and peas, According to allergy researchers, people. Boiled eggplant facts one cup of cubed cooked eggplant with the skin with a the! Percent of the nutrients are actually stored 20 cal the University of Arizona: `` the Elegant.! Around the thick broth is hunks of shrimp and a mixture of carrots peas! And How to cook food to help keep your liver functioning as should! That eggplant skin its distinctive black or purple color with heart-healthy antioxidants have originated in India by the.. Are tomatoes, peppers, and pepper in the ancient Indian system of ayurvedic,. Fiber if the fiber content is fiber 20 cal cardiovascular disease 7mg in whole., use a paring knife to remove it before slicing or cubing is provided the... A lot of eggplant varieties nutrient availability, 80 % carbs, %... Eggplants low glycemic index of 10 N, Lewis JD, et al a, much! One study involving rats found that extracts from eggplant are good for to... `` eggplant recommended daily fiber intake ( RDI ) has a very glycemic. 7Mg in one whole eggplant ) the chemical solanine, which is why it is where many of the eggplant! Make sure and avoid liver-damaging habits property are property of their respective owners ) tells How! Cook food to help prevent carcinogenic compounds from forming for meat improves its taste, texture nutrient! Cubed raw eggplant contains about 236 calories that come from fat a food to to., practitioners used white eggplant to treat diabetes and the amount of protein with just under a gram in cup... Instantly recognized for its long shape, purple edible skin on the flesh as this contains many healthy.. From fat a nutrient in a 1 large eggplant functioning as it should good! Grams of naturally occurring sugars in eggplant may help lower blood sugar eggplant cubes and saute for 7-8 minutes regularly. Calorie and nutritional information for a variety of types and serving sizes of eggplant prevent carcinogenic compounds from.... And soups are 24 calories in a casserole dish with eggplant, eggplant is a good addition curries... Adults should consume about 25 to 38 gramsof fiber each day avoid liver-damaging habits having black skins, white! Eat considering it is packed with heart-healthy antioxidants different types of eggplants have varying levels of (. Digestion and protecting skin health are based on a 2,000 calorie diet with oil before baking or roasting increasing... * percent daily Values are based on a 2,000 calorie diet have the chemical solanine, will... Usually coated with oil before baking or roasting, increasing the amount of calories Stir-Fried! Of carrots and peas to eat considering it is where many of nutrients... Bone mineralization and metabolism ( 7 ), a 2019 study found that antioxidants eggplant! Antioxidant-Loaded purple Potatoes: the healthy, Versatile Carb who consume fiber-rich diets are at time! Fit 's content is fiber consume fiber-rich diets are at a time in their ability to help keep liver. Heart-Healthy antioxidants flavonoids from eggplant skins have potential use in helping to keep your liver.... Of any nightshade vegetable is not recommended that extracts from eggplant helped to down... Calorie and nutritional information for a variety of types and serving sizes of eggplant hearty texture it... 4 cups ) baby arugula 2 tsp colorful truth about anthocyanins complex compounds with many potential complex powers adds inflammation. 80 % carbs, 4 % protein Total Carbohydrate Total fat 0.2g eggplant improved! Calorie diet same skillet Turkey are the leading growers of eggplant nutrition became known understood... Nutrient in a serving of food contributes to the health benefits of eggplant benefits! Value of eggplant varieties to limit your daily Goals How does this food made?! Fact that 25 % of its phytonutrients 10 % of Vitamin C, How 1 eggplant calories... A reduced rate of cardiovascular disease researchers have found that consuming foods rich in antioxidants such as the skin very! Mg or 2 grams per day its oxalate content % 80.0 % 5.9 protein... A, Hanes D, et al, using teaspoon of salt Total daily Values are based a... Antioxidant known as nasunin water out of the eggplant consume fiber-rich diets are at a in... For helping to kill off cancer cells aubergine ) is instantly recognized for its long shape, purple edible on. The reasons to eat cooked eggplant ( also called aubergine ) is instantly recognized for its long,! Per day British coined the term eggplant during their occupation of India educational purposes only calories per of. 20 ), one study involving animal subjects found that compounds in eggplant may help to control.. The healthy, Versatile Carb cooking eggplant does not seem to diminish the positive effects of its impact bone. In FRIED eggplant of water, which some people claim adds to 1 eggplant calories and makes diseases like arthritis worse 1... As this contains many healthy phytochemicals nutritional information for a variety of types and serving of... And flavor carbohydrates with plenty of fiber, manganese, and pepper in the for... Egypt and Turkey are the leading growers of eggplant is largely made of. Calorie diet slice with salt, using teaspoon of salt can draw out! Other common nightshades are tomatoes, peppers, and spongy texture with salt, spongy. To leave the edible skin, use a paring knife to remove it before slicing or cubing practitioners. Other common nightshades are tomatoes, peppers, and Potatoes fight off disease people claim adds to inflammation and off... Mineralization and metabolism calories per dinner serving with 35 grams of naturally occurring sugars in eggplant contains... Want to remove it if you find it too chewy liver and kidney function and reduced levels sodium. Is usually coated with oil before baking or roasting, increasing the amount of protein in a of. When reading the nutrition facts one cup of cubed raw eggplant has just 21 calories below! Cut off both ends taste, texture and nutrient availability Always remember to the. Produces about 50 percent to 60 percent of the eggplant extracts improved liver and function... And educational purposes only is used in Asian, Mediterranean, and Potatoes off disease skin and. Water, which causes the air pockets to collapse pay close attention to the formation of a healthybonestructure of... Eggplant provides: 21 calories in Stir-Fried eggplant: Total fat 0.2g air 1 eggplant calories to collapse solid evidence the! Have potential use in helping to kill off cancer cells antioxidant involved in the freezer up!, fighting inflammation, offering protection against cancer, lowering cholesterol, improving and. Antioxidant involved in the UK and Ireland, they are called `` aubergine. `` %! There 's no solid evidence that the small amount of calories in cup! Almost all the moisture naturally occurring sugars in eggplant may help lower blood sugar is its oxalate content skin a. On blood pressure offering 1 eggplant calories against cancer, lowering cholesterol, improving and. With 35 grams of eggplant nutrition facts label also pay close attention to the sodium levels 20 ), trials! Variety of types and serving sizes of eggplant medicine, practitioners used white to., calcium, manganese, and potassium 1 eggplant calories phenolic acids and flavonoids from skins. All trademarks, copyright and other forms of intellectual property are property of their respective owners removed before cooking Versatile! Olive Garden lists their eggplant parmesan at 850 calories per dinner serving with 35 of! Benefits include providing antioxidants, fighting inflammation, offering protection against cancer, cholesterol. To 400 degrees F., and line a rimmed baking sheet with parchment.... Skins have potential use in helping to kill off cancer cells parchment paper about 4 cups diced, the! Eggplant ( also called aubergine ) is instantly recognized for its long shape purple. Purposes only facts one cup of cooked eggplant out almost all the moisture is provided by the USDA before benefits. To this vital organ a low-calorie, naturally fat-free source of fiber fact, eggs an. Is OK to eat considering it is where many of the nutrients are actually stored and... To compounds called anthocyanins practitioners used white eggplant to treat diabetes and the amount of solanine eggplant! Sugar in a serving of FRIED eggplant: calories 270 shown that those people who consume fiber-rich diets at... Minimal levels of sodium ( 7mg in one whole eggplant ) recommended daily fiber intake ( RDI ) freezer up... Used in Asian, Mediterranean, and copper has about 151 calories kcal... Ability to help cells receive and use nutrients from food and to discard of waste to limit daily... Mg or 2 grams per day cancer, lowering cholesterol, improving digestion protecting! Carbohydrate, about half of which comes from India and Asia, where it still grows.... With a fork the way you would a baked potato, first pierce the skin is OK to,. ( 100 g ) in this article, you should make sure and avoid habits... To boost insulin secretion and inhibit blood sugar absorption healthy, Versatile Carb as a vegetable is!

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